As the weather gets warmer, many people get inspired to start getting in shape. If you’re looking to add strength training to your workout routine, here are some of the best routines to help you reach your fitness goals. Whether you’re a beginner or an experienced athlete, these workouts by Samir H Bhatt of SHB Advisors will help you build muscle and increase strength.
Samir H Bhatt Lists The Best Strength Training Workout Routines
- Powerlifting
– Powerlifting is a strength training sport, as per Samir H Bhatt, that consists of three lifts: the squat, deadlift, and bench press.
– Powerlifters must complete all three lifts in order to receive a total score.
– The squat requires the lifter to lower their hips below parallel before returning to a standing position.
– The deadlift involves picking up a weighted barbell from the ground and holding it at waist level before returning it to the ground.
– The bench press requires the lifter to lie on their back on a bench and press a weighted barbell away from their chest before returning it to their chest.
– Powerlifting is a great workout routine for those who are looking to increase their strength and size.
2. Olympic Weightlifting
– Olympic weightlifting is a sport that consists of two lifts: the snatch and the clean and jerk.
– Weightlifters must complete both lifts in order to receive a total score.
– The snatch requires the lifter to lift a weighted barbell from the ground to overhead in one continuous motion.
– The clean and jerk involve lifting a weighted barbell from the ground to shoulder level before jerking it overhead.
– Olympic weightlifting is a great workout routine for those who are looking to increase their explosive power and speed.
3. Bodybuilding
– Bodybuilding is a strength training sport that consists of lifting
weights in order to increase muscle size and definition.
– Bodybuilders typically lift weights three to five times per week for 60-90 minutes per session.
– They focus on exercises that target specific muscle groups such as the chest, back, shoulders, arms, and legs.
– Bodybuilding is a great workout routine for those who are looking to improve their physical appearance.
4. CrossFit
– CrossFit is a fitness program that combines elements of weightlifting, gymnastics, and cardiovascular exercise, says Samir H Bhatt.
– CrossFit workouts are typically short and intense, lasting anywhere from four to 30 minutes.
– They are designed to improve overall fitness and can be scaled to accommodate all levels of fitness.
– CrossFit is a great workout routine for those who are looking to improve their overall fitness and lose weight.
Samir H Bhatt’s Concluding Thoughts
You can successfully design your own strength training workout routine using the information and exercises provided in this blog post by Samir H Bhatt. Remember to focus on working all of the major muscle groups, gradually increase the intensity and weight of your workouts, and give yourself time to rest between sessions. With a consistent and well-designed strength training program, you will soon be on your way to reaching your fitness goals.